Your circumstances don't define your spirit

What a day in South Africa is like for a local

PLEASE NOTE: With regard to the unemployment rate, there are
conflicting estimates in terms of the actual number. State sources put it
somewhere in the high twentieth percentile, while private organisations
speculate that it’s significantly higher. Our government has a dismal track
record in public accountability, so I am not inclined to trust their analysis.

What martial arts and fitness mean to me

How mainstream media turns people into puppets

Your inner strength can surprise you

No man is an island

Has humanity become more violent?

IT'S TIME TO FIGHT! | Live combat at my TKD red stripe grading