Take ownership of your wellbeing

Physical inactivity is well known to contribute to higher levels of anxiety and depression. If you want to feel better, there's no easy fix. You need to do something about it.

Do what you can

The idea that we can control the general course of our lives is largely an illusion. I was born with a severe and permanent disability in a socially and economically unstable nation, but that doesn't mean I can't make the best of my circumstances.