As I mentioned in an earlier post, training and physical fitness are central aspects of my life and as anyone with experience in this realm will tell you, there's no point in resting on one's laurels or simply going through the motions of the same workout for months at a time. In order to achieve any meaningful improvement (particularly if you live with a disability, like me) it is vital to constantly push the limits of capability.
As part of today's afternoon session I used my barbell, loaded to 25 kilograms for the first time ever, doing a total of 50 repetitions on each lift. Was it easy? No, but it'll damn sure be worth it.
Biceps curl
Overhand pull
Overhead press
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